After undergoing breast augmentation surgery, it is crucial to take proactive measures to prevent capsular contracture, a condition where scar tissue forms around the breast implant, leading to firmness or hardness of the breast. At Criswell & Criswell Plastic Surgery, we believe that our care extends long after your procedure. To this end, we’ll work with you after you leave our doors with aftercare instructions to ensure maximum health, wellness, and satisfaction with your procedure.
After your breast augmentation surgery, we recommend a comprehensive exercise routine that includes specific movements and stretches that can significantly reduce the risk of developing capsular contracture and maintain the natural appearance and softness of the breasts.
Implant Displacement Exercises (IDE’s)
The first two exercises are Implant Displacement Exercises (IDE), which are essential in keeping the “breast pocket” open and moving the implant around, which helps minimize the chances of capsular contracture. There are two fundamental IDEs that should be incorporated into your post-surgery routine to promote optimal healing and reduce the risk of complications.
The Upward and Downward Squeeze: This exercise involves upward and downward movements. For the upward squeeze, cup the bottom of your breast with your open hand and gently, yet firmly, squeeze the sides of your breast together, feeling the implant move upward. Hold the implant up for five to ten seconds. Place your hands on the top of your breast for the downward movement and push down, aiming to seat the implant into the lowered breast fold. Repeat each movement ten times for each breast, holding each position for five to ten seconds.
Up, Down, In and Out: This exercise consists of four movements—up, down, in, and out. For the upward and downward movements, hold your opposite hand flat under your breast to lift the breast up and push down, holding each position for ten seconds and repeating ten times for each breast. The “Cleavage Movement” involves cupping the outer breast with your hand and moving your breasts toward the midline, then cupping the inner breast and moving outwards. Both movements should be repeated ten times for each breast, holding each position for ten seconds.
Pectoral Muscle Stretching
In addition to IDEs, incorporating pectoral muscle stretching into your post-surgery exercise routine can help maintain flexibility and mobility around the breast implants, further reducing the risk of capsular contracture. To perform this exercise, stand in an open doorway with your hands resting on the door frame at shoulder level. Gently lean forward until you feel a stretch across your chest. Hold this position for 20-30 seconds, then relax. Repeat this stretch three to five times, aiming to perform it several times throughout the day.
As you can see, by incorporating a comprehensive exercise routine that includes Implant Displacement Exercises and pectoral muscle stretching, you can actively contribute to the prevention of capsular contracture. When performed diligently and consistently, these exercises play a vital role in reducing the risk of capsular contracture and maintaining the natural appearance and softness of your breasts.
At Criswell & Criswell Plastic Surgery, we’re here for you every step of the way. Please know that even after completing your procedure, you can count on us to guide you throughout your journey. To learn more about breast augmentation or aftercare recommendations for any procedure, contact us today to schedule a consultation.
