Liposuction can be an excellent way to get rid of stubborn pockets of excess fat. However, if that fat is simply going to return a few months down the road, there’s not much point in having the surgery. Fortunately, there are several things you can do to maximize your chances of maintaining your liposuction results in the long run.
1 – Develop a Consistent Exercise Routine
After your liposuction surgery, you’ll need to avoid intense physical activity for several weeks. But once your recovery is finished, you should work on developing a consistent exercise routine. If you’re regularly burning calories, it will significantly reduce the likelihood of your body putting on excess fat.
2 – Maintain a Healthy Diet
If you don’t maintain a healthy diet after your liposuction procedure, it won’t do much good to consistently exercise. Ideally, you should eat plenty of fruit, vegetables, lean proteins, and whole grains. You should also make an effort to avoid artificial sugars, processed foods, and simple carbohydrates as often as possible.
3 – Drink Plenty of Water
Hydration is not only great for your metabolism and digestion, but it can also help keep your hunger in check when trying to maintain a healthy diet. That way, you won’t be as tempted to snack on unhealthy foods. Plus, drinking water helps keep you energized when you’re exercising.
4 – Reduce Your Stress
You may not realize it, but having high levels of stress can lead to unwanted weight gain. This is because stress raises your body’s cortisol levels, and cortisol can make you crave unhealthy foods. Effective ways to reduce your stress level include:
- Meditation
- Relaxing music
- Bubble bath
- Reading
- Breathing exercises
- Spending time with loved ones
5 – Follow All of Your Surgeon’s Recovery Instructions
Achieving a smooth recovery plays a big role in getting the best possible results from your liposuction surgery. After the procedure, your surgeon will give you detailed instructions to ensure that you heal and recover properly. If you want to maintain the positive effects of the surgery, make a point to follow these instructions as closely as possible.
What Is the Takeaway?
Ultimately, if you develop positive habits and take good care of your body, you should have success maintaining your liposuction results. It’s also very important that you select a skilled, experienced plastic surgeon, like Dr. Bryan Criswell or Dr. Kara Criswell, to handle the procedure.
